Search Articles
Search Recipes
fats
Good-For-You Comfort Foods
March 1st, 2013Comfort foods tend to be less than healthy, but with simple ingredient swaps and healthier cooking techniques, these satisfying foods can be heart-healthy, too. CanolaInfo’s “Comfort Your Heart” recipe collection (found at canolainfo.org) will show you how to do just that.
Comfort your heart and stomach with healthy and hearty recipesChanging Fats Before a Destructive Change
March 1st, 2013For decades there was no universal agreement on the correlation between diet and disease among nutritional, medical, and governmental health officials. However, as heart disease has been and is still the nation’s number one cause of death, researchers have sought to identify controllable risk factors.
A closer look at omega-3 fatty acids
