fatigue

  • Ask The Doctor: Lethargy and Diet

    Absolutely. In a nutshell, you want to feed your body, use it, and give it adequate rest. Before tackling the diet question, I want to make sure you’re getting enough exercise, fresh air, and plenty of sleep. On top of that, make time for those you love as well as yourself. Now, back to your diet. Here are several things to consider:

    I’m feeling lethargic and just not very happy. Could my diet be to blame?
    By Jacob Teitelbaum, MD