- November 11th, 2014
Holiday stressors add up quickly: You can go from happily scheduling your family’s events, to penny-pinching within the confines of your budget, to butting heads about the best way to cook the turkey, to completely losing it when your guests notoriously overdo it on the eggnog.
- October 1st, 2014
Mayim Bialik, PhD, is an award-winning actress, neuroscientist, and author—but above all, she’s a mom. A mom who was inspired by her two young sons to author her new cookbook, “Mayim’s Vegan Table: More Than 100 Great-Tasting and Healthy Recipes From My Family to Yours,” to help busy parents discover fun, healthy, and easy vegan meals for the whole family.Mayim Bialik on her new cookbook and raising a vegan familyBy Samantha Fischer
- September 1st, 2014
You’ve heard it before—“don’t sweat the small stuff”—but when life gets hectic, it’s hard to keep from stressing out.
- May 1st, 2014
Late spring and early summer can be a magical time. School will soon be out for summer and everything about the world around is primed for enjoyment: The grass is green, the sun is warm, the days are long, and there are trails to be hiked and wildlife to be watched.
- December 1st, 2013
Sharing yoga as a family is not only fun but also has the power to strengthen the family unit. A strong family leads to well-adjusted children who are positively connected to those who love them and are empowered to reflect that love out into the world.By Lisa Flynn, E-RYT, RCYT
- June 1st, 2013
When we enter midlife, many of us start having the urge to do something different. We start asking ourselves questions like “What do I want to do when I grow up?” and “What is my purpose?”
Then there’s the larger existential query: “Who am I?”The midlife rebirth of the authentic youBy Diane Lang
- April 1st, 2013
Spring is upon us and the outdoors is ready and waiting to be explored. This month’s Inner Balance is excerpted from the new book Nurturing the Soul of Your Family by Renée Peterson Trudeau. Published with permission of New World Library (newworldlibrary.com).By Renée Peterson Trudeau