- October 1st, 2010
Between hiking, swimming, and fetching Frisbees at the beach, dogs get ample exercise all summer. But as days grow colder and shorter, their activity levels dip and their weight creeps up. Here’s how to help Spot stave off excess pounds this fall.
By Melaina Juntti
- September 1st, 2010
Although 30 minutes of moderate exercise five times a week can help strengthen bones and lower disease risk, it still may not be enough to thwart weight gain, according to a study published in the Journal of the American Medical Association. Researchers determined that middle-aged women need at least 60 minutes of moderate exercise every day to stave off excess pounds.by Melaina Juntti
- June 1st, 2010
You’d never head to the yoga studio without your mat or to your spinning class without a pair of bike-friendly shorts, yet many exercisers still approach their workout without the proper fuel. Whether you’re exercising for fitness, health, or weight loss, you’ll reap greater benefits if you feed your body the right foods before and after workouts.
What and when to eat to maxamize your workout.By Christie Aschwan
- April 1st, 2009
If you can’t satisfy your hunger no matter how hard you try, crank up the intensity of your workouts. A new study from the UK says the more your routine gets you huffing and puffing, the less hungry you’ll feel. Why? You have two major appetite hormones: peptide YY (an appetite suppressor), and ghrelin (an appetite stimulator).By Nicole Duncan
- December 1st, 2008
We’ve all heard the same advice a million times, no matter what our health concerns: Eat better, exercise more, and stress less. But why is that so hard for many of us to do?
While most nutritionists and doctors tell us to eat plenty of fruits, veggies, whole grains, and spices—they don’t really explain how we can do that in three meals a day.
By Lindsay Wilson, Nicole Duncan, Erin Quinn, Kate Hanley
- October 1st, 2008
Hoop dance has become the hippest new way to tone your core, improve your health, and get in touch with your inner dervish diva. Blending Native American hoop dance with Hawaiian hula and Middle Eastern belly dance, modern hoop dance emphasizes body awareness, sensuality, and the interconnectedness of life. Hoops vary in size and weight depending on your goals.By Nora Simmons
- September 1st, 2008
Need more inspiration than your growing love handles to get you off that couch? New research published in the British Journal of Cancer found that men who work out at least 30 minutes a day have a 34 percent lower risk of dying from cancer than men who exercise less frequently or not at all.
- April 1st, 2008
Relieving the chronic pain of fibromyalgia may have gotten a little easier, thanks to a study comparing the efficacy of four common self-help approaches: aerobic and flexibility exercises; strength training along with aerobics and stretching; the Fibromyalgia Self-Help Course (topics include managing fatigue, pain, sleep, stress, and emotional issues such as worry, frustration, depression, andBy James Keough
- April 1st, 2008
It’s 10 o’clock and you don’t know where your life is. You haven’t been sleeping well, and you’ve got a major presentation at work first thing in the morning. Your mother called two hours ago and can’t find hAer hearing aid (that’s the second time today), your daughter’s got a bad cold, and your husband thinks the two of you are growing apart.Find yourself constantly seeking sanity? Stress can impact your physical and emotional health more than you think. Here's how to achieve better balance before it's too late.By David Scrimgeour, LAc