- October 5th, 2011
If you are vacationing by the water this month and need a quick exercise fix, look no further than the local kayak rental institution! With the fusion of fun and exercise that kayaking provides, you won’t even notice that you are toning your arms and building cardiorespiratory strength at the same time.
- July 27th, 2011
Is your workout becoming a chore? Get outdoors! Participating in outdoor activities makes burning calories more fun! Here are 10 activities that, if done for 45 minutes, can melt off the pounds in no time:
Gain a light aerobic workout as you become one with nature.
- July 27th, 2011
When you finally take the plunge and add resistance training to your cardio workouts, you’ll burn more calories over a longer period of time than if you hadn’t. The good news: You don’t need to join a gym to get resistance! You can start with just your own bodyweight.
- July 1st, 2011
Nowadays, numerous cycle-friendly cities have adapted their roads to support the bicycle community. Opportunities to ride your bike to work or to venture out for a weekend jaunt are more present than ever.
Why not take advantage of them?
- April 1st, 2011
There are many excuses for not exercising. Wait, let me rephrase that: There are many reasons why people do not exercise. No one to go with, time, money, consistency, desire, energy, or motivation round out the most common ones. The human body thrives on movement. Without movement, the body starts to wither.Here’s everything you need to start an exercise regime when you’re starting from scratch.By John Platero
- October 1st, 2010
Between hiking, swimming, and fetching Frisbees at the beach, dogs get ample exercise all summer. But as days grow colder and shorter, their activity levels dip and their weight creeps up. Here’s how to help Spot stave off excess pounds this fall.
By Melaina Juntti
- September 1st, 2010
Although 30 minutes of moderate exercise five times a week can help strengthen bones and lower disease risk, it still may not be enough to thwart weight gain, according to a study published in the Journal of the American Medical Association. Researchers determined that middle-aged women need at least 60 minutes of moderate exercise every day to stave off excess pounds.by Melaina Juntti
- June 1st, 2010
You’d never head to the yoga studio without your mat or to your spinning class without a pair of bike-friendly shorts, yet many exercisers still approach their workout without the proper fuel. Whether you’re exercising for fitness, health, or weight loss, you’ll reap greater benefits if you feed your body the right foods before and after workouts.
What and when to eat to maxamize your workout.By Christie Aschwan
- April 1st, 2009
If you can’t satisfy your hunger no matter how hard you try, crank up the intensity of your workouts. A new study from the UK says the more your routine gets you huffing and puffing, the less hungry you’ll feel. Why? You have two major appetite hormones: peptide YY (an appetite suppressor), and ghrelin (an appetite stimulator).By Nicole Duncan