- April 1st, 2009
Shake off the winter doldrums with aromatherapy—essential oils of lemon, lime, and orange invigorate and revitalize the senses.
- September 1st, 2008
A well-balanced morning meal may be the key to maintaining a healthy weight, but a recent study shows that eating a variety of foods for breakfast—for example, toast with a glass of milk and a banana, rather than just toast—also improves mental functioning and alertness.By Nicole Duncan
- August 1st, 2008
According to ayurveda, it isn’t just the sleepless nights that are zapping your strength; the vata dosha becomes dominant in the first six weeks after childbirth—known as the postpartum period.I just had a baby and can’t seem to regain my energy. What can I do?
- June 1st, 2008
Searching for that magical ingredient that instantly burns unwanted pounds? Numerous studies in Japan suggest fücoxanthin—the pigment that gives brown seaweed its color—can help control weight by speeding up your metabolism.By Gina Roberts-Grey
- March 1st, 2008
Wish you weren’t so tired all the time? Here’s how to tap into the ancient science of ayurveda for energizing tips geared specifically for your body type.
Wish you weren't so tired all the time? Here's how to tap into the ancient science of ayurveda for energizing tips geared specifically for your body type.By Nora Simmons