- November 1st, 2014
During all the hustle and bustle of the season, don’t resort to sugary energy drinks—instead, replenish these nutrients to boost your body and reap long-term benefits.
Last weekend, I was overjoyed and honored to be a part of the wedding between one of my best girlfriends, Brianna, and her new hubby. As her personal attendant, I knew I’d have my hands full making sure she looked and felt flawless on her big day.
- July 1st, 2014
From a biological standpoint, energy maintains a continuous cycle of regeneration throughout one’s life cycle. Our bodies consistently work to create energy every minute of every day, and—if managed correctly—it has virtually unlimited potential.Fuel your body to maximize your lifetime energy potentialBy George L Redmon, PhD, ND
- May 1st, 2014
We all seem to take energy for granted—except, maybe, for those moments spent filling our gas tanks or paying our heating/cooling bills. When it comes to our bodies, however, the only time we may notice our energy level is when it is not up to par.Attaining whole health and preventing diseaseBy Mark Mincolla, PhD
- October 1st, 2013
A new brain study by researchers at Yale University showed that people who meditate regularly are able to switch off parts of the brain associated with anxiety, schizophrenia, attention deficit and hyperactivity disorder, and other problems.By Matthew B. James, PhD
- July 1st, 2013
Are you alive? I mean, I know you have a pulse, and your heart is beating, but are you alive? Last time I checked, being alive wasn’t just about breathing and taking up space. Being alive meant you were living your life the way you were intended to experience it—to the fullest.Beat what’s holding you backBy Vasavi Kumar
- June 1st, 2013
Summer brings us sunshine, longer days, vacations, and delicious fruits—so many things to welcome with open arms that can provide better energy.The essential foods and supplementsBy Ashley Koff, RD
- January 1st, 2013
Researchers have found that not getting enough shuteye has a harmful impact on fat cells, reducing their ability to respond to insulin by 30 percent.
- May 1st, 2012
A new brain study by researchers at Yale University shows that people who meditate regularly are able to switch off parts of the brain associated with anxiety, schizophrenia, attention deficit and hyperactivity disorder, and other problems.Experience the therapeutic effects of meditation.By Dr. Matthew B. James, PhD
- April 1st, 2012
As you clean your closets, pack up your woolens, and bring your spring clothes out of their storage places, remember to clear the energies that have accumulated over the cold, dark days of winter, says Elaine Seiler, author of the new book Multi-Dimensional You: Exploring Energetic Evolution.