- September 1st, 2014
We all know the feeling: Come home after a stressful day at work, turn on our favorite primetime program, spot the pan of brownies on the kitchen counter—and, well, the rest is history. A number of factors may trigger emotional eating, from office stress to relationship woes to sheer boredom. Here’s how to tone down those eating urges to keep a happy, healthier figure.
- January 1st, 2013
For many Americans, the holiday season is stressful. If turning to food is your solution to feeling better, you might be setting yourself up for a heavy 2013.