What is your “Taste of Summer”? Hot dogs at the ballpark while watching a game? Barbequed hamburgers at the beach or a 4th of July picnic? A wonderfully ripe peach? Watermelon?
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The Best Diet for Optimal Health
March 1st, 2012There is much wisdom in the old saying “You are what you eat,” and doctors and dietitians alike will tell you that good health starts with a good diet. To help make eating well as simple as possible, we teamed up with four nutrition specialists to create an easy-to-follow diet plan that’s good for everyone.
Forget the fads. This plan is all you need to reach your ideal weight--and maintain it.
Ask The Doctor:
October 1st, 2011Congratulations on deciding to wean yourself off Nexium, as it is just treating the symptoms and not addressing the underlying cause. To make matters worse, it has a number of serious side effects when taken over long periods of time.
I am trying to wean myself off of Nexium. What herbs and enzymes are best for stomach issues? I have been on this drug for seven years.Vegan in the Raw
October 1st, 2008After decades of suffering from lactose intolerance and sensitivity to basically anything with taste, I decided to change my diet. But my fledgling gastronomic experience as a vegan did nothing to prepare me for my first raw-food meal. After all, it's not terribly hard to be a vegan—or just a vegetarian—the challenge lies in being a healthy one.
One women's newfound love for living foods