• Shifting the Diet Paradigm

    I have early memories of the word diet, most of them bad. As a kid, I remember adults talking about diets as something you had to go on when you could no longer see your toes. Diets were akin to wearing a hair shirt next to the skin, a sort of penance to make right years of gastronomical sins mortal and venial.

    How best-selling diets differ (and how they are the same)
    By Adam Swenson