dieting

  • Weight Loss in a Bottle

    According to the Centers for Disease Control and Prevention, 68 percent of Americans are overweight and more than one-third are considered obese. Millions of people are trying to lose weight—and most wish it were as simple as popping a pill.

    Our guide to the best and worse diet supplements on the market today.
    By Gina Demillo Wagner
  • Beyond the Bathroom Scale

    For many of us, the number on our bathroom scale makes or breaks our day: joy, if it moves downward a few pounds, and despair if it creeps upward, as we diet, sweat, and stress our way toward that magical number we believe defines our ideal weight. But that number may not carry as much import as people—and many doctors—have long thought.

    It's about where your weight is carried, not about how much you weigh.
    By Lisa Turner
  • The Well-Stocked Kitchen

    Each year, Americans spend an estimated $46 billion on diet products and self-help books. We fill our grocery carts with the foods these plans claim will help us lose weight and keep it off. And what does that mean for so many of us? We’ve got a pantry full of our best intentions and no clue what to do with them.

    Must-have foods for your panty, fridge, and freezer. And how to use them.
  • Slim Down Before Summer

    Diet downfall #1
    You don’t really have a plan. “We’re constantly bombarded with new, trendy diets—but most of us get confused by all the mixed messages and don’t really follow just one plan,” says Rubin.

    Jordan Rubin, author of Perfect Weight America (Siloam, 2008), shares three reasons diets often fail—and simple fixes that can help you stay on track.
    By Meghan Rabbitt