- February 1st, 2014
Most people know that the dietary choices we make play a huge role in heart health. Eating the right foods can dilate your arteries, reduce inflammation, prevent clotting, and promote circulation. What is less well known is the role of fiber in heart health.The unsung hero in heart healthBy Steven Masley, MD, FAHA, FAAFP, FACN, CNS
- July 1st, 2012
Researchers have discovered that consuming dietary fiber-rich cocoa products positively affects bowel function. While dietary fiber has always been important as part of a healthy diet, cocoa has not been included in the western diet. Researchers found that regular consumption of cocoa products increases dietary fiber intake to recommended levels and improves bowel habits.