- April 1st, 2012
Modifying the diet of an autistic child or adult sets the stage for success in making sure their needs are being met while keeping their behavior in check. Food additives have made it difficult to control diet, but here is a list of things to add and to avoid.What to add and what to avoid.
- March 1st, 2012
There is much wisdom in the old saying “You are what you eat,” and doctors and dietitians alike will tell you that good health starts with a good diet. To help make eating well as simple as possible, we teamed up with four nutrition specialists to create an easy-to-follow diet plan that’s good for everyone.Forget the fads. This plan is all you need to reach your ideal weight--and maintain it.by Lindsay Wilson
- January 1st, 2012
Is the concept of curing type 2 diabetes through diet really such a strange notion? After all, diet was one of the key contributors that got you into this situation in the first place. Conventional wisdom seems to disagree, however.Break down the barriers that prevent you from reclaiming your health and your life.Craig Gustafson
I have a personal triumph story to share, and I hope it inspires you when you think that your genes define you.
- October 5th, 2011
A recent Harvard study has shown that it’s not how much you eat, but what you eat that helps you maintain or lose weight.
- October 5th, 2011
We know you’re dedicated to leading a healthy lifestyle, especially when it comes to watching what you eat. You count calories, read labels, and research ingredients; you’ve already cut fast food, trans fats, and excess sugar from your own diet, only consuming what you know to be healthy, natural, and good for your body.Good nutrition leads to healthy, happy pets.By Margaret VanEchaute
- September 1st, 2011
Not feeling up to par lately? Can’t kick that sinus infection? Craving sugar multiple times during the day? Blurred vision? Abdominal discomfort accompanied by gas or bloating?Sugar-driven yeast overgrowth can cause a variety of symptoms. Douse the fire with diet and supplements.By Cara Lucas
- July 27th, 2011
The United States Department of Agriculture (USDA) recently changed the Food Guide, better known as the Food Pyramid, for the third time in the past three decades. On June 2nd, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack announced the MyPlate Food Guide, which, like the prior food pyramid, contains five major food groups.
- February 1st, 2011
Recently I’ve been having a hard time waking up in the morning and can’t seem to get enough sleep. Then, as the day goes on, I am fatigued and have a hard time finding motivation to get things done. What can I do to get more energy and stay alert besides caffeine?
Every month we ask top practitioners to address your health concerns. This month find solutions for fatigue, arthritis, and weight loss.
- January 1st, 2011
These days, we’re fed so many conflicting messages about how to stay slim and fit—Hollywood beach bodies and celebrity diets abound. But the secret to maintaining a healthy body weight doesn’t lie in deprivation or fly-by-night fads.Shedding the pounds is easy when you avoid these weight-loss traps.By Katie Arnold