Daylight Savings Time
- August 31st, 2013
The end of Daylight Saving Time is right around the corner. With it comes the body’s inability to fall asleep at your normal bedtime hours. Your body naturally creates melatonin, a hormone that is a necessary part in the sleep-wake cycle. Most will jump for the synthetic melatonin (produced in the lab or from cow urine), but this is not as effective.