daily requirements

  • Making Sense of Multivitamins

    When we were kids, multivitamin choices seemed so simple: Do I want the yellow Pebbles or the purple Bamm-Bamm? But now that we’ve outgrown Stone Age chewables, our options have expanded. We can get our vitamins and minerals in tablets, liquids, or gummies. We can take one, two, or even five per day. We can opt for natural, food-based formulations or synthetic versions.

    By Vicky Uhland