- May 1st, 2010FeaturedWeekly Recipe:NonWeekly
4 kiwifruit, peeled and chopped
1/2 cup thinly sliced red onion
2 tablespoons chopped cilantro
2 tablespoons fresh lime juice
1 teaspoon honey
4 (6-ounce) wold-caught salmon filleets (about 1 inch thick), skinned
1 teaspoon ground cumin
1 teaspoon paprila
1 teaspoon chili powder
2 teaspoons olive oil
Salt and pepper to taste
1. Mix all salsa ingredients in a small bowl. Cover and set aside.
2. Rinse salmon and pat dry. In a bowl, mix cumin, paprika, chili powder, olive oil, and salt and pepper. Rub mix over salmon and place in a bowl. Cover and chill for at least 30 minutes.
3. Preheat an outdoor grill to medium heat or set your oven to high broil. Place salmon on a grill rack and cook 6 to 8 minutes per side, turning carefully; or place in a grill pan 4 to 6 inches from your oven's heat source, and broil for 10 minutes.
4. Spoon salsa over warm fish and serve.
Suggestion: Serve with a side of steamed asparagus. Trim asparagus ends, lightly peel spears, and steam for 5 to 10 minutes, or to desired tenderness.
Nutritional analysis: 338 calories; 15 g fat; 2 g saturated fat; 92 mg cholesterol; 35g protein; 17 g carbohydrates; 3 g fiber; 87 mg sodium
- September 1st, 2008
There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer to the common cold.By Vicky Uhland