- November 1st, 2011
WHAT it is: Coenzyme Q10 (CoQ10), or its active form, ubiquinol, helps produce energy at the cellular level as it resides in the mitochondria. CoQ10 is an enzyme belonging to the quinone family; it is not a vitamin since the body is able to produce CoQ10 on its own with proper nutrition.
[ Benefits ]
- October 1st, 2008
Your body naturally produces a compound known as coenzyme Q10— aka Co-Q10, or ubiquinone. This antioxidant darling of the supplement world helps cells regenerate and protects them against damage that could lead to premature aging, heart disease, or even cancer.