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Winter Workouts
February 1st, 2012Winter days often bring along foul weather that makes even the most dedicated exercisers cringe. But don’t let cold, dreary days confine you to a “dreadmill” or other boring, indoor exercise equipment. Let the cool air invigorate and motivate you. As the chill settles in this winter, tackle your outside workout by following these tips:
Tips for tackling outdoor exerciseWarm Up Wisely
November 1st, 2010Winter is on its way, and many of us spend November through February chilled to the bone, even indoors. Besides making you uncomfortable, low body temperature can leave you susceptible to infection and disease—and signal underlying health conditions.
