cold weather

  • Winter Workouts

    Winter days often bring along foul weather that makes even the most dedicated exercisers cringe. But don’t let cold, dreary days confine you to a “dreadmill” or other boring, indoor exercise equipment. Let the cool air invigorate and motivate you. As the chill settles in this winter, tackle your outside workout by following these tips:

    Tips for tackling outdoor exercise
  • Warm Up Wisely

    Winter is on its way, and many of us spend November through February chilled to the bone, even indoors. Besides making you uncomfortable, low body temperature can leave you susceptible to infection and disease—and signal underlying health conditions.

    by Melaina Juntti