cold and flu
- August 31st, 2013
Teas—specifically the herbal variety—are packed with minerals, vitamins, and medicinal substances that work directly with your body to help get rid of nasty viruses. Here are just a few herbs to add to your tea that will send your cold/flu virus in the other direction:
Chamomile: anti-inflammatory, antifungal, antiseptic, antispasmodic
- January 1st, 2013
This year, break free from the grips of the cold with these five natural tips from Healing Foundations.
- January 1st, 2012
Americans today tend to be over scheduled, overweight, and over stimulated. Due to the influence of diet and lifestyle, our bodies become stressed and run-down—and as a result, often over medicated, too.A tiny prod is all you need to counterpunch these winter villainsJoette Calabrese