cleanses

  • Tea for Your: Detox

    Detoxification, the process of removing harmful toxins from the body, is a great way to achieve a higher level of health. Detoxes can last from a few days to a few weeks and can include drinking juices, cutting out sugar and flour, or eating a diet high in fiber.

  • Seasonal Detox

    Seasonal transitions are an important part of life, but we’ve now become largely disconnected from the natural world—that’s why a long walk in the woods, going to the beach, or simply looking at the stars can be so rewarding. Connecting with nature is a vital factor for mental, emotional, and physical health, and numerous studies substantiate these relation­ships.

    The path to optimal vitality
    By Isaac Eliaz, MD, MS, LAc
  • Planning a Detox?

    American culture prizes speed. After all, we championed fast food, instant coffee, and microwave cooking. But as you’ve probably noticed in these examples, the fast way is not necessarily the best way—and this is particularly true when detoxifying the body.

    Why you need to take it slow
    By Isaac Eliaz, MD, MS, LAc