children's anxiety

  • Secrets of Healthy Kids

    POP QUIZ: Besides homework and art projects, what’s your kid likely to bring home during the first few weeks of school? That’s right, a cold. But it’s not just exposure to the germs of hundreds of other children that’ll keep her bed-bound. Creeping stress levels and poor eating habits also are to blame.

    Turns out it takes more than an apple a day to keep your little ones out of the doctor’s office. Here’s what you need to make this fall their healthiest yet.
    By Melody Warnick
  • Calm Junior's Jitters

    That small space between your kids’ eyebrows may save them—and you—from some high-stress freak-outs. A recent study by UC Irvine anesthesiologists with collaboration from Yale doctors found that applying pressure there (it’s called the Extra-1 acupoint) lowered presurgery anxiety enough to reduce the amount of sedative needed prior to going under the knife.

    By Jessica Downey
  • No Child Left Bananas

    Just like adults, children can feel completely out of control when they get stressed. Teaching them, by example, to stay present, quiet their minds, and check in with their gut feelings will help them learn to contain their emotions safely so temper tantrums don’t become their default mode of expression.

    By Elizabeth Marglin