chicken

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  • Grilled Chicken Wings

    Weekly Recipe: 
    NonWeekly
    Chicken wings are a tailgating staple, but this simple recipe offers a fraction of the fat and sodium of the deep-fried option. Choose lean cuts of meat and your favorite hot sauce for finger-licking goodness.

    4 pounds chicken wings and/or drummies

    12 ounces hot sauce

    Fine-grain sea salt

    Pour the hot sauce into one large resealable plastic bag. Add chicken, seal bag, and turn several times so the sauce coats the chicken. Put the bag in the refrigerator to marinate for at least 2 hours or, for best results, overnight, turning the chicken occasionally to make sure all surface areas are covered with hot sauce. Set up your grill for indirect grilling. When the grill is hot, place the wings in the center of a cooking grate over indirect heat. Close the lid of the grill and allow the wings to cook for 20 to 25 minutes, until they begin to brown. Flip each wing and allow to cook for another 20 minutes, until the wings are crispy and cooked through. Transfer the wings to a serving platter and sprinkle with a pinch of sea salt. Serve with celery.

    Source: Chef Elizabeth Karmel

  • Roasted Chicken With Rosemary, Kalamata Olives, and Lemon

    Weekly Recipe: 
    NonWeekly
    [title]
    This dish looks fancy but is easy to make—to save time, use a mini chopper to mince garlic and rosemary.

    3 large bone-in, skin-on split chicken breasts, cut in half crosswise

    Salt and freshly ground pepper

    2 tablespoons olive oil

    1 tablespoon minced garlic

    1 tablespoon minced fresh rosemary

    1 lemon, cut into 8 wedges

    15 Kalamata olives, split and pitted (or 30 olive halves)

    2 tablespoons white wine

    Rice for serving (optional)

    Preheat oven to 450 degrees. Rinse chicken, pat dry, and season with salt and pepper. Heat olive oil in a large heavy casserole or Dutch oven over medium-high heat about 2 minutes, until oil starts to simmer. Cook the chicken, skin side down, for 5 to 6 minutes, until crispy and browned. Flip (be careful to keep skin attached to breast) and cook for 5 more minutes. Remove pan from heat. Sprinkle with garlic and rosemary. Add lemon wedges and olives, then drizzle with white wine. Bake 18 minutes, until cooked through. Serve with rice, spooning the sauce over both the rice and chicken. Source: Reprinted with permission from Allergy-Free and Easy Cooking by Cybele Pascal (Ten Speed Press, © 2012). Photo credit: Chugrad McAndrews

    Serves 6

  • Pecan-Crusted Chicken Tenders

    Weekly Recipe: 
    NonWeekly
    [title]
    The ultimate kid-friendly meal is now adult-friendly, and these tenders are sure to please the whole family.

    1 teaspoon cornstarch

    1 large egg

    2/3 cup finely chopped pecans

    2/3 cup gluten-free bread crumbs

    1 teaspoon salt

    ½ teaspoon dried oregano

    ½ teaspoon paprika

    ¼ teaspoon cayenne pepper

    ¼ teaspoon black pepper

    1 pound chicken tenders

    ½ cup olive oil

    Prepared honey mustard, for serving

    Combine cornstarch and egg in a shallow dish; set aside. Combine pecans, bread crumbs, salt, oregano, paprika, cayenne pepper, and black pepper in another shallow dish. Toss chicken tenders in egg mixture then in pecan mixture. Place tenders on a rack to sit while you heat the oil in a large skillet over medium-high heat. When skillet is hot, cook tenders for 3 minutes on each side, or until cooked through. Cook in 2 batches if necessary. Serve with a dipping sauce, such as honey mustard. Source: Fast & Simple Gluten-Free by Gretchen F. Brown, RD

    Serves 4

  • Chicken Lettuce Cups

    Weekly Recipe: 
    NonWeekly
    [title]
    Use a food processor to pulse, mince, and chop ingredients for this easy Chinese dinner.

    1 tablespoon canola oil

    2 cloves garlic, finely minced or pressed

    1 teaspoon minced ginger

    ½ cup small-dice carrot

    ½ cup small-dice celery heart

    ½ cup small-dice red bell pepper

    3 green onions, white and green parts, chopped

    1 (5-ounce) can water chestnuts, chopped

    1 ½ pounds ground chicken

    2 tablespoons chicken broth

    Salt

    6 tablespoons hoisin, soy, or Asian sauce

    1 tablespoon rice vinegar

    Freshly ground black pepper

    Butter or iceberg lettuce leaves

    Sriracha sauce (optional)

    Heat canola oil in a nonstick wok or skillet over medium heat. Add garlic and ginger and cook, stirring, for 30 seconds. Add carrot, celery, bell pepper, onions, and water chestnuts and cook 4 minutes, stirring often. Add ground chicken and broth and increase heat to high. Sprinkle with large pinch of salt. Cook about 4 minutes, until chicken is no longer pink and starts to brown, stirring often and breaking up chicken into crumbles with spatula. Add 3 tablespoons sauce; save the rest for serving. Stir in vinegar, reduce heat to low, and simmer for 3 minutes. Adjust salt and pepper to taste. Spoon about 2 tablespoons of the chicken mix into each lettuce leaf and top with leftover sauce. Source: Reprinted with permission from Allergy-Free and Easy Cooking by Cybele Pascal (Ten Speed Press, © 2012). Photo credit: Chugrad McAndrews.

    Serves 4

  • Herb Roasted Chicken

    Weekly Recipe: 
    NonWeekly
    [title]
    Serves 4

    ½ whole chicken

    3 tablespoons olive oil

    ½ tablespoon fresh rosemary, chopped

    ½ teaspoon fresh thyme, chopped

    Juice of ½ lemon

    1 orange or lemon, sliced

    Salt and pepper to taste

    4 rosemary branches

    Place chicken in a medium bowl. Add olive oil, herbs, lemon juice, salt, and pepper. Marinate chicken, turning oc­casionally, 1 to 6 hours. Place sliced or­anges or lemons on a plank brushed with olive oil. Place rosemary branches on top of oranges or lemons. Place chicken, skin side up, on top of rosemary. Grill or bake at 350 degrees, 50 to 60 minutes or until juices run clear and internal temperature reaches 160 to 170 degrees.

    Recipe Variation: Any combination of fresh or dried herbs can be used in this recipe. For a quick meal, simply marinate chicken in prepared oil-based salad dress­ing of choice. Chicken pieces can be pre­pared using this technique.

    Source: Plank Cooking: The Essence of Natural Wood by Scott and Tiffany Haugen

  • Tequila Lime Chicken

    Weekly Recipe: 
    NonWeekly
    [title]
    SERVES: 6

    1/2 cup tequila

    1/2 cup freshly squeezed lime juice

    2 tablespoons olive oil, plus 1 teaspoon for brushing if needed

    1 tablespoon salt-free Caribbean Citrus seasoning

    1 tablespoon honey

    1 teaspoon fresh lime zest

    1 pound chicken legs

    In a large bowl, combine the tequila, lime juice, olive oil, Carib­bean Citrus seasoning, honey, and lime zest and mix well. Add the chicken legs, cover, and place in the refrigerator to marinate for four to five hours or overnight. Preheat an outdoor grill with the rack set about 6 inches from the heat source. Set the heat to medium-high. Coat the grill rack with cooking spray. (Or prepare an oven broiler with the rack set 6 inches from the heat source. Cover a broiler tray with aluminum foil and coat the foil with cooking spray.)

    Add the chicken legs and grill or broil for 25 to 30 minutes, until the chicken is cooked through to an internal temperature of 180 degrees. If the chicken appears dry as it cooks, brush each leg with a little olive oil. Source: You Won’t Believe It’s Salt-Free! by Robyn Webb, image by Renee Comet Photography.

  • Chicken “Parmesan” with Simple Red Sauce

    Weekly Recipe: 
    NonWeekly
    Serves: 4

    Simple red sauce

    1 (28 ounce) can crushed tomatoes

    1 tablespoon olive oil

    2 cloves garlic, finely minced or pressed

    2 tablespoons chopped fresh basil

    1/4 cup shredded Daiya vegan mozzarella

     

    1/4 cup cornstarch or tapioca starch

    3/4 cup gluten-free breadcrumbs (I prefer Ener-G)

    Salt and freshly ground pepper

    1/2 teaspoon dried oregano

    2 tablespoons rice milk

    6 tablespoons olive oil

    4 (4-ounce) chicken cutlets, 1/4-inch thick

    1/2 cup shredded Daiya vegan mozzarella

    Fresh basil for garnish

    Preheat the oven to 450 degrees. To make the sauce, combine all the ingredients for the sauce in a heavy pan over medium heat. Bring to a simmer and cook for five minutes, stirring often. Set aside. Pour the cornstarch into a shallow bowl and set aside. Combine the breadcrumbs with some salt and pepper and the oregano in another shallow bowl; set aside. Pour the rice milk into a third shallow bowl. Whisk in four tablespoons of the olive oil, one tablespoon at a time, until you have a creamy emulsion. Turn one chicken cutlet in the cornstarch, coating both sides. Lift out, shaking off the extra cornstarch, and dip in the rice milk mixture, then turn in the breadcrumbs to coat. Set aside. Repeat with the remaining three cutlets.

    Heat one tablespoon of the olive oil in a large, heavy pan over medium-high heat until just starting to ripple. Add the cutlets and cook for two minutes, then add the remaining one tablespoon olive oil, turn the chicken, and cook for two minutes more. Transfer to a nonstick baking pan. Spray the tops of the cutlets with a little cooking spray and bake for five minutes. Meanwhile, rewarm the sauce over medium heat. Remove the baking pan from the oven, flip the chicken, and top each cutlet with two tablespoons of the sauce. Sprinkle the vegan mozzarella evenly over the cutlets and return to the oven to bake for eight more minutes, until the cheese has melted and is bubbling. Serve garnished with a few basil leaves. Source: Allergy-Free and Easy Cooking by Cybele Pascal

  • Chicken Tortilla Soup

    Weekly Recipe: 
    NonWeekly
    [title]
    SERVES: 6

    1 cup finely chopped yellow onion

    1/2 cup peeled and diced carrot

    1/2 cup diced celery

    2 teaspoons seeded and diced jalapeno chile pepper

    1/2 teaspoon sea salt

    2 cloves garlic, chopped

    1/4 teaspoon ground cumin

    1/4 teaspoon dried oregano

    1 (14.5 ounce) can diced tomatoes

    6 cups organic chicken broth, homemade or store-bought

    6 corn tortillas

    1 cup thinly sliced cooked organic chicken

    2 tablespoons plus 1/2 teaspoon freshly squeezed lime juice

    1/2 avocado, diced

    2 tablespoons chopped fresh cilantro

    Preheat the oven or toaster oven to 350 degrees. Heat the olive oil in a soup pot over medium-high heat. Add the onion, carrot, celery, jalapeno, and 1/4 teaspoon of the salt and sauté until the vegetables begin to soften, three to five minutes. Stir in the garlic, cumin, and oregano. Stir in the tomatoes with their juice and cook one minute. Add the broth and bring to a boil. Decrease the heat to low, cover, and simmer for 15 minutes. Put the tortillas in a stack and cut into 1/4- to 1/2-inch-wide strips. Spread the strips on a baking sheet and bake just until crisp, seven to eight minutes. Add the chicken, two tablespoons of the lime juice, and the remaining 1/4 teaspoon of salt to the soup and stir to combine. Simmer uncovered for five minutes. Remove from the heat and stir in the remaining 1/2 teaspoon of lime juice. Taste; you may want to add a squeeze of lime juice or a pinch of salt. To serve, ladle the soup into bowls. Crumble the tortilla strips, then scatter them over the soup. Top with the avocado and cilantro and serve immediately. Source: The Longevity Kitchen by Rebecca Katz with Mat Edelson, image by Leo Gong

  • Brother Bru Bru’s Hot Wings with Blue Cheese Dipping Sauce

    Weekly Recipe: 
    NonWeekly
    [title]
    Makes 24 hot wings

    12 whole chicken wings

    1 ounce extra virgin olive oil

    ½ teaspoon salt*

    ½ teaspoon pepper

    Hot Wing Sauce

    ¼ cup (4 oz) Brother Bru Bru’s Chipotle Pepper Sauce

    2 tablespoons (1 oz) unsalted butter

    Dipping Sauce

    4 ounces plain (unsweetened, unflavored) Greek style yogurt

    1 ounce crumbled blue cheese

    ½ teaspoon salt

    1 teaspoon cracked pepper

    Preheat oven to 350 degrees. Cut off the tips from the wings and discard. Separate the drumettes and wingettes by cutting through the joint between them. This yields 24 hot wings. Put the wings in a plastic bag or bowl, pour the olive oil and sprinkle the salt and pepper over the wings and mix until coated. Place wings on a greased cookie sheet and bake for 45 minutes, turning once halfway through (after about 20-25 minutes). When the wings are done baking put them under the broiler for about two to three minutes.

    To prepare the hot wing sauce, melt the butter and then stir it and add the Brother Bru Bru’s Chipotle Pepper Sauce together in a bowl large enough to hold all of the wings. Prepare the blue cheese dipping sauce by placing the yogurt, crumbled blue cheese, salt, and pepper into a mixing bowl and stirring them together until well blended.

    When the wings are cooked, remove them from the oven, place them into the bowl with the hot wing sauce, and toss until the wings are thoroughly coated. Serve wings with dipping sauce and carrots, celery, and/or apple slices. Source: Cynthia Riddle, brobrubru.com

    Tips: Want your wings hotter? Replace all or part of the Chipotle Pepper Sauce (hot) with Brother Bru Bru’s African Hot Pepper Sauce (very hot). Want to take the edge off? Mix the Chipotle Pepper Sauce with Brother Bru Bru’s Chili Pepper Sauce (warm), or use just the Chili Pepper Sauce for a tamer version. *Low-sodium diet? Omit the salt and use Brother Bru Bru’s No/Low Sodium Sauces.

  • Honey Lemon Chicken

    Weekly Recipe: 
    NonWeekly
    [title]
    Serves 4

    1 whole chicken, 2 to 3 pounds

    2 tablespoons olive oil

    2 tablespoons honey

    1 tablespoon sea salt

    3 lemons

    2 medium onions

    1 head garlic

    Preheat the oven to 350 degrees. Rinse the chicken and pat dry. Place the chicken, breast side down, in a 13 by 9-inch baking dish. Drizzle the chicken with the olive oil and honey, sprinkle with sea salt, and stuff with one of the whole lemons. Cut the remaining two lemons in half and place in the corners of the baking dish. Cut the onions in half (leaving the skin on) and place alongside the lemon halves. Break the head of garlic apart (leaving the skin on) and scatter the cloves around the baking dish. Bake the chicken for 50 to 60 minutes, or until the skin is well browned. Increase the heat to 450 degrees, turn the chicken breast side up, and bake for about 15 minutes more, until an instant-read thermometer inserted into the thigh reads 170 to 180 degrees. Remove the chicken from the oven. Carve the chicken, drizzle with the pan juices, and serve. Source: Paleo Cooking from Elana’s Pantry by Elana Amsterdam and photo by Leigh Beisch

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