• 7 Colors of Happiness

    When we experience negative emotions—such as those present during periods of anxiety or depression—our brains prompt us to fight, run away, or freeze with fear as if we are confronted by a serious threat. But, despite the sad terrain we sometimes traverse, we are rarely faced with true crises.

    Understanding and embracing the role of emotions in well-being
    By Kai Swigart, PhD, MFT