Looking for a new workout that will torch major calories while building muscle? I created the following circuit routine this morning (at 4 a.m.—yep), and I’m still feeling energized and motivated. Try it for yourself to tone your chest, butt, and core—all while burning fat and boosting your heart rate!
Brace yourselves: We’re taking a trip back to Vegas. Mentally, anyway.
- June 30th, 2014
It’s true that too few adults get the recommended amount of physical activity each week—but what types of activities will help improve your health? You can start by incorporating both aerobic and muscle-strengthening activities into your workouts. Here are a few guidelines to help you build your weekly workout routines.
- July 27th, 2011
Is your workout becoming a chore? Get outdoors! Participating in outdoor activities makes burning calories more fun! Here are 10 activities that, if done for 45 minutes, can melt off the pounds in no time:
Gain a light aerobic workout as you become one with nature.