- August 31st, 2014
Cutting back on carbs but don’t want to give up your favorite foods? Try these tips for a fresh take on carb-heavy staples.
>> Turn your taco shell into a lettuce wrap to cut carbs but keep the satisfying crunch.
>> Use large Portobello mushrooms in place of hamburger buns for a fancy-looking meal packed with potassium.
- April 30th, 2014
We are inundated today with dietary suggestions. It seems like each week a new diet book comes out, each with its own wrinkle on what it means to eat healthy. When I searched Amazon for books tagged with the word diet I got 91,783 results.A discussion with David Perlmutter, MDBy Adam Swenson
- November 1st, 2010
Have you cut down your carbohydrate consumption?