- March 1st, 2013
The battle of the bulge is on … any movement on the scale yet? According to Jessica Bartfield, MD, here are the top four reasons why many dieters fail to lose weight.
- August 1st, 2008
Make sure you get enough calories each day. If you don’t, your body will sense the danger of starvation and actually slow down your metabolism, says Mark Hyman, MD, author of Ultrametabolism (Simon & Schuster, 2008). A quick way to figure out how many calories you need every day: Calculate your resting metabolic rate.