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Nestled among the flora of steamy equatorial forests across the world, the Theobroma cacao tree can be found sprouting leathery, seemingly useless pods. However, inside these red, brown, or green football-shaped pods are precious cacao beans full of flavanoids and antioxidant polyphenols.
If you think steamed spinach is the most mouthwatering health food, you may want to reconsider. A candy bar’s worth of dark chocolate, or 100 grams, has just as many antioxidants as 100 grams each of spinach, prunes, raisins, kale, and Brussels sprouts, combined.
