• Breathing to Regain our Health

    When lives burst at the seams with activity and present many conflicting priorities, multi-tasking lets us compress more events, more decisions, and more outcomes into each precious hour. And although clearing our to-do list feels good, there is a price we pay for living continuously on overload.

    The key is not so much about what you breathe in as what you breathe out.
    Sussanna Czeranko, ND, BBE
  • Breathe Easier

    I’m a poster child for sinus distress. Headaches, infections, unbearable pressure—you name it, I’ve had it. So when someone suggested I try putting liquid garlic up my nose, I thought, Well, why not? Not only did it work, it wasn’t the least bit unpleasant—just a slight garlic aftertaste and smell.

    By James Keough
  • Nourishing Mind and Spirit

    Meditation is the perfect vehicle for rejuvenation of the body, mind, and spirit. By its very nature, meditation takes you to the quiet place inside yourself and works gently to stem the fight-or-flight stress response. Our physical body reacts to ongoing stress by creating physiological changes that damage the body and accelerate aging.