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  • Quick Tip: Keep Your Feet Healthy This Summer

    Take a look at your soles, says Colleen Schwartz, DPM, a podiatrist and pilates instructor in Pleasanton, California. If the tread is smooth or noticeably worn, it may indicate that the materials in the insole and midsole have exceeded their useful life and could be causing strain in the arch, inflammation, and even shin splints.

    How do you know when it’s time to retire those hiking boots?