ayurveda

  • Your Brain On Brahmi

    Ayurveda has long advocated the use of Bacopa monnieri—known as Brahmi in Hindi and water hyssop in the West—to improve memory and boost cognitive performance. And a recent study from the National College of Natural Medicine in collaboration with researchers from Oregon Health and Science University, both in Portland, supports that claim.

    By Nora Simmons
  • Health Secrets from Holistic Docs

    Even though I crave caffeine, carbohydrates, and chocolate right before my period, these foods make me feel bloated and aggravate my cramps. So to avoid the kind of aches and pains that can leave me feeling sapped for days, I make it a point to eat especially well during that time—lots of big salads and antioxidant-packed smoothies.

    Top practitioners share advice that can transform how you look and feel.
    By Nora Isaacs with: John Douillard, DC, Phd Christiane Northrup, MD Andy Seplow, Lac Lise Alschuler, ND Alison Eastwood, RD
  • Sidestep the Sniffles

    All too often, the return of autumn means another round of nagging colds and flus. Don’t want to spend the next six months wrapped in a cocoon of blankets, downing hold-your-nose cough syrup and mystery capsules? Forget about starving the cold and feeding the fever, and follow the lead from three healing methods—ayurveda, naturopathy, and traditional Chinese medicine.

    Uncommon remedies for the common cold
    By Matthew Solan
  • Postpartum Energy Loss

    According to ayurveda, it isn’t just the sleepless nights that are zapping your strength; the vata dosha becomes dominant in the first six weeks after childbirth—known as the postpartum period.

    I just had a baby and can’t seem to regain my energy. What can I do?
  • Energize (Ayurveda Style)

    Wish you weren’t so tired all the time? Here’s how to tap into the ancient science of ayurveda for energizing tips geared specifically for your body type.

    Wish you weren't so tired all the time? Here's how to tap into the ancient science of ayurveda for energizing tips geared specifically for your body type.
    By Nora Simmons