avocados

  • Mango Guacamole

    Weekly Recipe: 
    NonWeekly
    [title]
    SERVES: 4

    2 ripe avocados

    1 cup diced mango

    1/4 cup diced red onion

    1/2 clove garlic, minced

    1/2 to 1 jalapeno pepper, seeded and minced

    2 tablespoons chopped fresh cilantro

    1 1/2 teaspoons fresh lime juice

    1/4 teaspoon salt

    1/4 teaspoon ground cumin

    Cut the avocados in half, circling the center pit. Twist the halves to separate and then squeeze each half into a medium bowl. Coarsely mash the avocado flesh with a fork. Stir in the remaining ingredi­ents. Serve immediately or chill, covered. Source: Fast and Simple Gluten-Free (Fair Winds Press) by Gretchen F. Brown, RD

  • Healthy Pantry: Avocados

    As if we needed another reason to love guacamole: A recent study found that compounds extracted from Hass avocados halted the growth of oral cancer cells by killing some and preventing precancerous cells from developing.

    By Lisa Turner