- March 1st, 2013
The battle of the bulge is on … any movement on the scale yet? According to Jessica Bartfield, MD, here are the top four reasons why many dieters fail to lose weight.
- April 1st, 2009
If you can’t satisfy your hunger no matter how hard you try, crank up the intensity of your workouts. A new study from the UK says the more your routine gets you huffing and puffing, the less hungry you’ll feel. Why? You have two major appetite hormones: peptide YY (an appetite suppressor), and ghrelin (an appetite stimulator).By Nicole Duncan