alzheimer's

  • The Buff Brain

    You run marathons, regularly lift weights, and are the Pilates queen. But when’s the last time you worked out your brain? That gray matter needs exertion, too. More than that, it needs variety. Just as you exercise your entire body and all its muscle groups, likewise, you should exercise your entire brain to stay sharp (goodness knows it could use the help).

    Your mind needs a workout just as much as your body.
    By Dan Orzech