almond

  • Cranberry-Almond Bread Pudding

    Serves 12

    4 cups cubed, day-old whole-wheat bread
    1 cup cranberries, chopped
    1/2 cup sliced toasted almonds
    2 eggs
    2 egg whites
    2 cups evaporated skim milk
    3 tablespoons butter, melted
    1/2 cup agave nectar
    1 teaspoon vanilla
    1 teaspoon almond extract

    1. In a 13- by 9- by 2-inch baking dish coated with cooking spray, mix bread cubes, cranberries, and almonds.
    2. In a bowl, beat together eggs, egg whites, milk, butter, agave nectar, vanilla, and almond extract. Pour over bread mixture.
    3. Cover, and refrigerate for at least an hour (or overnight). Bake at 350 degrees for 40 minutes.

    Nutrition info per serving: 220 calories; 6 g fat; 3 g saturated fat; 10 mg cholesterol; 5 g protein; 52 g carbohydrates; 2 g fiber; 414 mg sodium

  • Watercress, Melon, and Almond Salad

    3 tablespoons fresh lime juice
    1 teaspoon sweetener (plam sugar, raw honey, or xylitol) 
    1 teaspoon minced fresh ginger root
    1/4 cup vegetable oil
    2 bunches watercress 
    2 1/2 cups cubed cantaloupe 
    1/3 cup sliced almonds 

    In a large bowl, whisk together lime juice, sweetener, and ginger root. Slowly add vegetable oil. Season with salt and pepper to taste. Add 2 bunches (or as much as you like) watercress, trimmed and chopped, cantaloupe, and almonds. Mix salad and serve immediately.

  • Cranberry-Almond Bread Pudding

    4 cups cubed, day-old whole-wheat bread
    1 cup cranberries, chopped
    1/2 cup sliced toasted almonds
    2 eggs
    2 egg whites
    2 cups evaporated skim milk
    3 tablespoons butter, melted
    1/2 cup agave nectar
    1 teaspoon vanilla
    1 teaspoon almond extract

    1. In a 13- by 9- by 2-inch baking dish coated with cooking spray, mix bread cubes, cranberries, and almonds.
    2. In a bowl, beat together eggs, egg whites, milk, butter, agave nectar, vanilla, and almond extract. Pour over bread mixture.
    3. Cover, and refrigerate for at least an hour (or overnight). Bake at 350 degrees for 40 minutes.

    Nutrition info per serving (12): 220 calories; 6 g fat; 3 g saturated fat; 10 mg cholesterol; 5 g protein; 52 g carbohydrates; 2 g fiber; 414 mg sodium