• Hormone Control

    When the dark hairs began sprouting on her chin and her libido plummeted, Sherrill Sellman of Tulsa, Oklahoma, suspected changes inside her body. When she started kicking off sweat-drenched sheets every night and rocketing out of bed because of predawn anxiety attacks, she resigned herself to the inevitable: Perimenopause had set in.

    Drug-free remedies to help you ease into menopause.
    By Vicky Uhland
  • Black Bean Salad

    1 15-ounce can black beans, drained, rinsed, and chilled
    1 mango, diced
    1/2 red bell pepper, diced
    1 scallion, sliced thinly
    2 tablespoons extra-virgin olive oil
    2 teaspoons red-wine vinegar
    1 to 2 teaspoons minced jalapeno
    1/4 teaspoon dried cilantro
    Salt to taste
    2 tablespoons crumbled goat cheese

    Mix everything but the cheese in a bowl. Allow to marinate in the refrigerator for an hour before serving for best flavor. Add cheese just before serving.

    nutrition info per serving (4): 271 calories, 10 g fat, 3 g saturated fat, 7 mg cholesterol, 12 g protein, 35 g carbohydrates, 11 g fiber, 28 mg sodium