Explore all Condition Centers - Sleep Disorders

Other Sleep Issues

Your body needs at least eight hours of sleep each night to recharge and regenerate. When you can’t get a good night’s rest, both your physical and mental health suffers.

If you suffer from sleep disorders, try these lifestyle changes and practical tips that can help put the sleepless cycle to bed, once and for all.

Quick Reads

Short on time? Looking for the latest research briefs, news items and topic tidbits? Click below to get started!

Get Ahead of Jet Lag

Pycnogenol’s antioxidant power and its ability to improve blood circulation soothes jet lag symptoms by reducing swelling in the brain.

Beat Jet Lag

Cure jet lag with a short fast.

Safe Remedies, Healthier Kids

Homeopathy is good for childhood ailments from diaper rash and colds to tummy aches and the sore gums of teething.

Health Matters—Lullaby and Good Night

A combination formula of valerian root and lemon balm can help relieve childhood dyssomnia.

Heal Thyself—RX-Sleep Apnea

Reduce inflammation and rest easy

Read All About It

This section delves deep into the heart of the matter. Click below to read in-depth investigations, article features, cover stories, and the inspirational journeys of others.

Sleep, Interrupted

9 holistic ways to treat obstructive sleep apnea

Rest for Restless Legs

Tame twitches naturally with these 5 key nutrients.

Calm Restless Legs

Calm restless legs syndrome with these natural remedies.

Confronting Fibromyalgia

Suffering from fibromyalgia is like living every single day with an awful hangover—body aches, brain fog, and exhaustion. But new alternative treatments offer hope for people who thought they had tried everything.

Healing the Many Faces of Autism

Is there a cure for this devastating condition? Mainstream medicine says no way, but parents and holistic practitioners say otherwise.

Kicking Restless Legs Syndrome

Holistic support for Restless Legs Syndrome

Say Good Night to Insomnia

These two insomnia busters can have you sleeping like a baby in no time.

Saying No to Fear

Don't let fear and anxiety keep you from doing things you want in life. Use yoga breathing techniques to calm your brain.

Dreaming of a Good Night’s Rest

Is insomnia keeping you awake at night? Try these tips for peaceful sleep.

When Kids Can’t Cope

Reports showing the potentially serious side effects from prescription antidepressants are leading parents to seek a different “Rx.”

Balancing Act—Waking Up to the Power of Dreams

How to dream your way to a better life. Dream therapy gives you more than a good night's sleep.

Spotlight on Post-Traumatic Stress

Mind-body therapies for easing post-traumatic stress.

In Search of a Good Night’s Sleep

There’s intriguing news about why some people can’t sleep—and more treatment options for all insomniacs.

Can You Retrain Your Brain?

An exciting new therapy is making all the difference for people with brain-related conditions, from ADHD to Tourette’s syndrome. (And it’s as easy as playing a video game.)

Ask The Doctor

Everyone can use good advice. Below, we've gathered top queries and answers for you. Don't see the answer to your question? Email us and our team of experts with respond!

Jet Lag

I travel a lot during the summer and often suffer jet lag. What can I take or do to maintain energy and sleep well even when I cross time zones?

Chronic Fatigue Syndrome

Traditional Chinese Medicine's solutions for Chronic Fatigue Syndrome

Help for Insomnia

Get better sleep-ten tips for insomniacs

Banishing Dark Circles

How to lighten under-eye circles naturally

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