Explore all Wellness Centers - Holistic/Integrative Care

Guided Imagery

You're probably familiar with natural health and modes of integrative care. Even so, it can be hard to keep track of all the myriad modalities. Which one is right for you and your health goals?

The content collected in our integrative care web center gives you the scoop on the value of treatments from acupuncture to osteopathy.

Quick Reads

Short on time? Looking for the latest research briefs, news items and topic tidbits? Click below to get started!

Fun Find: Mindfulness Meditation for iPhone

Guided meditation comes to the iPhone in the way of Mental Workout's Mindful Meditation.

The Picture of Health

A growing body of evidence suggests that bringing natural beauty inside can help hospital patients heal faster.

Read All About It

This section delves deep into the heart of the matter. Click below to read in-depth investigations, article features, cover stories, and the inspirational journeys of others facing this health challenge.

The Secret Life of Dreams

Your dreams may convey a lot about your health.

Reclaiming Calm

Mind-body techniques can help with post-traumatic stress disorder.

Web Exclusive—Revive a Flagging Relationship

This exercise will help you explore how being loved allows the window of your heart to open, so that you can experience love as something within you, rather than something that someone hands over to you.

Greater Expectations

The initial thrill of those two blue lines may fade quickly, when you realize pregnancy brings more than the joy of impending motherhood—it also brings daylong morning sickness, crazy cravings, exhaustion.

Good Health Could Be All in Your Imagination

Even the medical community has embraced guided imagery as an effective healing tool. Shouldn’t you?

Balancing Act—Waking Up to the Power of Dreams

How to dream your way to a better life. Dream therapy gives you more than a good night's sleep.

Spotlight on Post-Traumatic Stress

Mind-body therapies for easing post-traumatic stress.

Paths to Recovery

Three health care professionals get a cancer diagnosis, and find their greatest sources of strength and healing in the world of alternatives.

Befriend Your Body

Mind-body strategies for losing weight.

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