Explore all Wellness Centers - Holistic/Integrative Care

Ayurvedic Medicine

You're probably familiar with natural health and modes of integrative care. Even so, it can be hard to keep track of all the myriad modalities. Which one is right for you and your health goals?

The content collected in our integrative care web center gives you the scoop on the value of treatments from acupuncture to osteopathy.

Quick Reads

Short on time? Looking for the latest research briefs, news items and topic tidbits? Click below to get started!

Eat to Beat Cold and Flu Season

Beat the cold and flu season with healing foods.

Live Longer by Cutting Calories

Cutting calories by 300 a day shows signs of slowing aging.

Read All About It

This section delves deep into the heart of the matter. Click below to read in-depth investigations, article features, cover stories, and the inspirational journeys of others facing this health challenge.

Health secrets From Holistic Docs

Holistic doctors share health secrets that can transform how you look and feel.

Rising to the Challenge

Thanks largely to lackluster diets and behind-the-desk lifestyles, diabetes has reached epidemic proportions.

Out with the Old In with the New

No need to make resolutions you’ll never keep. Instead ease into 2007 with this gentle winter cleanse that will clear out last year’s toxins and fortify your body, mind, and home for the year ahead.

Natural Radiance—Soothe the skin with Neem

Perhaps money doesn’t grow on trees, but the “village pharmacy” does.

Fabulous Skin

Life and living take a toll on your skin. Before you turn to Botox and plastic surgery, try these alternative ways to lift, smooth, and nurture your face.

Repetitive Strain Injuries

That tingling sensation in your wrists may be the first sign of RSI, a potentially crippling, work-related disorder, Learn how to identify risk factors and take preventive action before it‘s too late.

Getting to Know You

Ayurveda’s nonjudgmental approach to identifying—and celebrating—different body and personality types can teach you how to embrace who you really are.

Dreaming of a Good Night’s Rest

Is insomnia keeping you awake at night? Try these tips for peaceful sleep.

Food Pharmacy—A Hype-Free Look at Seven Healthy Foods

Sure they’re good for you, but here’s what you need to know before you eat them.

10 simple ways to strengthen digestion

In Ayurveda, the body is seen as a single integrated system in which all the parts work in tandem to create balance and health.

Fire in the Belly: Embracing Our Lives with Gusto

Agni is the most important principle in Ayurvedic medicine, the 5,000-year-old healing system of India.

Nourishing Body

Ginger & Khichri

Balancing Act—The Rocky Rickshaw to Recovery

One woman’s rickshaw ride to health through Ayurveda.

Tap into Your Inner Pharmacy

We experience the world through our five senses.

Making Sense of the World

According to Ayurveda, the sensory packets we encounter each day become the building blocks of our minds and bodies.

Awaken to the Healing Power of Sound

Since the beginning of human spirituality, people have used sacred sounds or chanting to worship.

Living Longer, Living Better

The uncertainty of aging and death is inherently anxiety provoking; consequently, people have sought the fountain of youth since the beginning of humankind.

Greens: The Food of Longevity

Incorporating greens into your diet provides numerous benefits including reduced risk of heart disease and cancer.

Bring on the Dessert!

Chocolate

The Yoga of Sexual Balance

The word “yoga” comes from the Sanskrit word yui, meaning union.

Ask The Doctor

Everyone can use good advice. Below, we've gathered top queries and answers for you. Don't see the answer to your question? Email us and our team of experts with respond!

Ask The Doctor: Bloating, Gas, and Abdominal Discomfort

Natural tips to relieve bloating, including how to change your diet, and use probiotics, enzymes, and herbs.

All contents © Copyright 1999-2010 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVision Health Media. All rights reserved. Information presented is of a general nature for educational and informational purposes only. *Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional. Your use of this site indicates your agreement to be bound by our Terms and Conditions.