Explore all Condition Centers - Diabetes

Syndrome X/Prediabetes

Metabolic syndrome, or "Syndrome X", refers to a group of risk factors (like belly fat and high blood pressure) that precede diabetes or heart disease.

We've gathered articles together to help you figure out how to get control of your health before it's too late. Check out our suggestions below.

Quick Reads

Short on time? Looking for the latest research briefs, news items and topic tidbits? Click below to get started!

The Super Soaker

Soak brown rice to release a compound that may help diabetics.

The Inside Scoop: Agave Nectar

Control your blood sugar with agave nectar.

The Spice of Life

Cinnamon, one of the world’s most popular culinary spices, could play a significant role in the battle against metabolic syndrome

A Better Type of Iron

According to an article in the June issue of the journal Diabetes Care, too much heme iron—the kind found in meat—may cause long-term cell damage and contribute to the development of diabetes.

One More Reason to Nurse

Healthcare professionals have long recommended that diabetic women breastfeed their babies to reduce their children’s chance of getting the disease.

The Good, the Bad, and the Sad

A new drug derived from the saliva of the Gila monster offers hope for type-2 diabetics who may dread insulin’s weight-gaining side effects.

Coffee Time

New studies show that coffee may lower your risk for type-2 diabetes.

Cinnamon

Cinnamon is among the oldest and most commonly used of spices.

Coenzyme Q10

Coenzyme Q10 (CoQ10) exists naturally in mitochondria—the source of energy in cells—and carries electrons involved in energy metabolism.

Physique—Watch Your Waist to Cut Diabetes Risk

A man’s waist size is a better indicator of type-2 diabetes risks than the old standards—waist-to-hip ratio and body mass index...

Lipoic Acid

Lipoic acid is a cofactor in energy-producing reactions in every cell of the body.

Five New NIH Centers Focus on Herb Research

The National Institutes of Health (NIH) recently announced funding for five university-based dietary supplements research centers.

Diabetes Defense

Some researchers have long suspected that chromium picolinate could be helpful for people with diabetes...

Grapefruit’s Double Duty

Eating grapefruit with every meal can help people lose weight and may stave off diabetes too.

A Pill for All Ills?

Wouldn’t it be great if just one supplement could lower your risk of heart disease, diabetes, Alzheimer’s, and depression?

Nutrient Profile—Vitamin C

Vitamin C is a water-soluble vitamin found in many plant sources.

A Bottomless Benefit

If you’re a dedicated coffee drinker, but feel guilty about your habit, not to worry

Fast Work in Fighting Diabetes

In the fight against diabetes, it helps to watch what you eat. It may also help not to eat at all—at least for certain periods.

Banish Bad Memories

If you’re looking for another reason to hit the treadmill, read on—and clip this story in case you forget.

The Atkins Diet: Bad for Your Health?

It may help you lose weight, but the Atkins and other low-carb diets may not be so great for your health, some experts say.

Read All About It

This section delves deep into the heart of the matter. Click below to read in-depth investigations, article features, cover stories, and the inspirational journeys of others.

Spilling the Beans

Get the lowdown on coffee’s health effects.

Holding Alzheimer’s in Check

These days we live longer than ever before and hope that scientists make more progress understanding Alzheimer's and dementia before we get on up there.

Rising to the Challenge

Thanks largely to lackluster diets and behind-the-desk lifestyles, diabetes has reached epidemic proportions.

Glycemic Index Decoded

As the “slow carb” movement gains momentum, some wonder if it’s really all that (and a bag of chips).

Heal Thyself—The Inside Scoop

Magnolia flowers and bark have been used in Chinese medicine for years to calm anxiety. Maybe that's why Billie Holiday tucked a magnolia flower behind her ear before performing.

Eat, Taste, Feel

Teaching your kids (and yourself) the ABCs of mindful eating.

Healing Food—Metabolic Syndrome

Metabolic syndrome may not be a household term, but it is a household problem.

Heal Thyself—Beating the Sugar Blues

Herbs may help stave off diabetes.

Heal Thyself—Must-Have Minerals

From energy production to proper blood and nerve formation, minerals work synergistically with vitamins to regulate hundreds of essential functions in the body.

Unlocking the Secrets of DNA

Is nutritional genomics the key to health?

Personal Journey—Dodging Diabetes

Nutritional testing, diet, and exercise helped this health writer bypass diabetes.

Curbing Childhood Obesity

Has our society super-sized our kids? Learn how parents can halt the creeping epidemic that threatens our kids’ futures.

fitness—child’s play

You may lead an active lifestyle—but what about your kids?

Healthy Aging

Aging is inevitable, but a loss of health isn’t—a fact that many people are realizing as they search for ways to age gracefully and healthfully.

New Lows Advised for Cholesterol

Do you know your cholesterol levels?

101/Antioxidants The Practical Issues

In the early 1970s, I asked my introductory biochemistry professor about vitamin E. He answered by asking, “How important can an antioxidant be?”

Heal Thyself—Spotlight on Prediabetes

Prediabetes is almost as bad as the real thing. Here’s how to prevent it.

Eating in the Slow Lane

Want to lose weight? Try this: Don’t worry about calories, fat, or carbs, and do concentrate on enjoying every single bite you take.

The Exercise Cure

Exercise may be the best thing you can do for your health—so why aren’t more of us sweating it out? Meet some former slugs who’ve found a way to get their daily dose.

Medical Testing: What Tests to Take and When

When it comes to monitoring your health, more information is better than less.

Ask The Doctor

Everyone can use good advice. Below, we've gathered top queries and answers for you. Don't see the answer to your question? Email us and our team of experts with respond!

Health Benefits of Apples and Cinnamon

Apples and Cinnamon: Natural Sweethearts
Apples and cinnamon provide many health benefits.

Good Fruits for You

Ayurvedic based suggestions for healthy fruits for your body type.

Recipes

Isn't it wonderful that your food can be your "medicine"? All the recipes below include ingredients that act positively on your body for this condition. The bonus? Each one is delicious!

Roasted Pumpkin and Mushroom Lasagna

Paying attention to the glycemic index of the foods you eat can help prevent blood sugar spikes which helps reduce inflammation in the body. These recipes were created with the index in mind.

Pears Poached in Champagne

Paying attention to the glycemic index of the foods you eat can help prevent blood sugar spikes which helps reduce inflammation in the body. These recipes were created with the index in mind.

White Bean and Olive Bruschetta

Paying attention to the glycemic index of the foods you eat can help prevent blood sugar spikes which helps reduce inflammation in the body. These recipes were created with the index in mind.

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