Explore all Wellness Centers - Inner Balance

Action Plans

Follow our step-by-step guides to treat the underlying causes, not just the symptoms, of whatever ails you.

For every condition, from migraines to restless leg syndrome to low libido, we give you a corresponding action plan based on mind/body approaches to healing.

Quick Reads

Short on time? Looking for the latest research briefs, news items and topic tidbits? Click below to get started!

Cheap Tricks to Stay Healthy

A tight budget shouldn't make you sacrifice your natural lifestyle.

Meditation for Minors

David Lynch talks about Transcendental Meditation.

Reading Means Weight Loss for Teens

Books that improve self-esteem may help struggling teens lose weight.

So Long, Sugar!

Cutting sugar out completely can be difficult, here's how to ease into a healthier level.

Combat Your Food Cravings

Food cravings are really your body trying to tell you it needs more of certain minerals.

Did you know? Being overweight...

Being overweight curbs life expectancy as much as smoking 10 cigarettes a day.

Global Girl Power

Natural Solutions talks to Ritu Sharma—president and co-founder of Women Thrive Worldwide.

Healthy Diet, Healthy Career

Get more energy with a balanced diet.

My First Time—A Drive on the Wild Side

How one woman let her fantasies ride off into the sunset

Belly Rolls

Belly dancing class unleashes a woman’s inner goddess.

Write your way slimmer

Writing can help your weight-loss quest.

Gym Jitters

Facing the fear of the gym.

Take a Moment to Breathe

Meditation doesn’t have to take a lot of effort. Here are three easy ways to make mindfulness part of your routine.

Moving Through Grief

These steps and poses may help you heal from loss and provide ways of coping with the feelings of grief.

Dance Your Soul Out

An interactive dance DVD by Chantal Pierrat will get you sweating.

Self-Hypnosis for Weight Loss

Communication between mind and body is the key ingredient for lasting weight loss, so give self-hypnosis a try.

Inner Balance—RX-Sciatica

If your leg cramps and you feel pain, burning, tingling, or discomfort that runs from your lower back down the back of either leg, a disk low in your spine may be pressing on the nerve that runs through that area

RX-Low Libido

If you find yourself thinking more often of shopping lists than bedroom trysts, it might be time to tune up your sex drive.

Inner Balance—T’ai Chi to Help Stop Smoking

If you’ve ever tried to quit smoking, then you know it’s not easy.

Inner Balance—T’ai Chi Simple Exercise

Ground your energy with this simple exercise

Read All About It

This section delves deep into the heart of the matter. Click below to read in-depth investigations, article features, cover stories, and the inspirational journeys of others facing this health challenge.

Clued In: The Complete Interview with Alicia Silverstone

Natural Solutions talks to the actress about her new book, being vegan, and eco-fashion.

From Anger to Activism

Daphne Zuniga talks to Natural Solutions about battling environmental toxins.

Operation New You

Keep your new year's resolutions this year. Start with these simple steps to lose weight, stress less, and get happy.

The Power of One

Lisa Edelstein talks to Natural Solutions about fighting for change and the surprising power of acceptance.

Meet the Fakers

Meat alternatives that’ll even satisfy carnivores

Pure and Simple

Veronica Bosgraaf shares her wisdom on eating healthy.

Money History Questionnaire

Understanding your financial planning history is the first step towards gaining control.

Spent?

Transform your relationship with money to revive flagging spirits—and bank accounts.

31 Ways to Save Money and Stay Healthy

Save money without giving up on your health and good habits.

Quiz: How Cluttered Is Your Home?

Clutter could be affecting your health.

Veg Out

Becoming a vegetarian can do wonders for your health—if you do it right

Is Clutter Affecting Your Health?

Eliminate clutter in your home to reap health benefits.

It’s All Relative

Along with your appearance, many health factors are inherited from your ancestors.

The 2009 Get Healthy & Stay Healthy Guide

In an effort to make getting and staying healthy a viable—and attainable—goal for 2009, we turned to our experts.

The Upside of Losing

How one woman got motivated by coming in last.

Vegan in the Raw

One woman finds newfound love for living foods after her first raw vegan meal.

Ink Therapy

Journaling became one man’s way to write away the weight of the world.

Turn a Lens Toward Your Life

Miksang, or contemplative photography, can quiet the mind—and produce great photos.

Into the Calm

Chinese medicine can help you turn up the calm before stress burns you out.

The Resolution Solution

Make your New Year’s Resolutions stick this year by thinking about them in a brand new way.

Ask The Doctor

Everyone can use good advice. Below, we've gathered top queries and answers for you. Don't see the answer to your question? Email us and our team of experts with respond!

Ask the Doctor—Carpal Tunnel Syndrome

A chiropractic solution for Carpal Tunnel Syndrome that includes vitamins, exercise and diet changes.

Easing joint pain and lowering inflammation

Reducing inflammation and easing joint pain through supplements and diet adjustments.

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