Need a Libido Boost?
Avocadoes Vitamins E and B6 in avocadoes helps increase hormone levels of testosterone, estrogen, and progesterone.
Strawberries Not only are they juicy, red, and shaped like a heart, but they have been touted as a natural aphrodisiac for centuries. Once you bite into them, a green light is sent to your salivary glands and you can’t seem to get enough.
Chocolate It melts at body temperature and gives you a quick burst of energy from its sugar. It also sends signals to your brain to release endorphins, your natural stress relieving chemicals.
Oysters High levels of zinc in these shelled beauties aid testosterone production, and a 2005 study found that oysters were rich in a specific amino acid that triggers the release of sex hormones.
R-E-L-A-X Getting intimate and getting to the Big O requires you to be fully present. Running through your daily to-dos or getting distracted by the laundry will only kill intimacy.