Spiced Nut and Seed Mix
Makes 21/2 cups

1 tablespoon melted butter
1 tablespoon olive oil
1 tablespoon agave nectar
1 1/2 teaspoons cumin
1 1/2 teaspoons cinnamon
1/8 teaspoon cayenne
1/4 teaspoon black pepper
1/2 teaspoon salt
3/4 cup walnuts
1 cup almonds
1/2 cup pumpkinseeds
1/4 cup sunflower seeds
2 tablespoons flaxseeds

1. Preheat oven to 400 degrees.
2. In a medium saucepan, combine butter, olive oil, agave, and spices. Cook on low heat for one minute. Add nuts and seeds; coat well.
3. Spread in a single layer on baking sheet. Roast 5 minutes, or until nuts are golden.

nutrition info: 203.4 calories; 17.7 g fat; 2.3 g saturated fat; 3.1 mg cholesterol; 5.9 g protein;
8.5 g carbohydrates; 3.4 g fiber; 118.9 mg sodium