Sweet Potato & Apple Casserole
Serves 8 to 10

2 sweet potatoes, peeled and cut into 1-inch cubes
1 1/2 cups fresh apple juice
1 teaspoon vanilla
1/2 teaspoon each cinnamon, nutmeg, ground ginger (or 1/4 teaspoon freshly grated ginger)
4 apples, peeled and cut into 1-inch cubes
1/3 cup raisins

1. Preheat oven to 400 degrees. Lightly grease a 13-by-9-inch baking pan, and add sweet potatoes.
2. In a small bowl, combine apple juice, vanilla, and spices. Pour mixture over sweet potatoes, cover, and bake for 50 minutes.
3. Add apples and raisins; cover, and bake for 30 minutes or until tender. Uncover, and bake for 5 minutes to brown the top. Serve warm.

nutrition info per serving (8): 124 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 1 g protein; 31 g carbohydrates; 3 g fiber; 22 mg sodium