Carob and Psyllium Shake
Serves 1
1 cup unsweetened vanilla soymilk
1 scoop (24.3 grams) vanilla whey protein powder
1 tablespoon unsweetened carob powder
1 tablespoon psyllium seed husks
2 teaspoons flaxseed oil
1/2 teaspoon probiotic powder
3 ice cubes
Place everything in a blender, and blend until smooth.
nutrition info per serving: 289 calories, 12 g fat, 2 g saturated fat, 15 mg cholesterol, 24 g protein, 25 g carbohydrates, 6 g fiber, 123 mg sodium
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