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Bedtime Relax Tea
Serves 2

2 cups water
1/2 teaspoon dried or fresh chamomile
1/2 teaspoon dried lavender
1/2 teaspoon dried mint
1/2 teaspoon fennel seeds
1/2 teaspoon dried lemon balm


1. In a pot, bring the water to a boil. Remove from heat.
2. Add the chamomile, lavender, mint, fennel, and lemon balm. Steep for 5 to 10 minutes.
3. Strain and drink before going to bed.

nutrition info per serving: 2 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 0 g protein; 0 g carbohydrates; 0 g fiber; 2 mg sodium

 

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