natural solutions
Connect
With Us
facebook buttontwitter button
homehealth conditionswellness recipessubscribesearch shop blogabout us

Back to recipes search

Red Hot Sweet Potatoes

2 pounds sweet potatoes (about 2 medium)
1 tablespoon olive oil
1 tablespoon fresh rosemary, minced
2 cloves garlic, minced
1/4 teaspoon cayenne
1/4 teaspoon coarse salt
1/4 teaspoon pepper

1. Preheat oven to 425 degrees. Slice sweet potatoes in half, then into wedges. Place on a rimmed baking sheet and drizzle with olive oil. Toss until evenly coated.

2. In a small bowl, combine rosemary, garlic, cayenne, salt, and pepper. Sprinkle evenly over potatoes and toss to coat.

3. Roast 15 to 20 minutes, stirring occasionally, until potatoes are golden brown and fork tender.

Nutrition information per serving (1/3 potato): Calories 182; Protein 2.5 g; Carbohydrate 37 g; Total Fat 2.8 g; Saturated Fat 0.4 g; Cholesterol 0 mg; Sodium 118 mg; Fiber 4.5 g

Yearning for salty French fries? We guarantee you‘‘ll prefer these low-glycemic roasted sweet potatoes to their deep-fried cousins.

Back to recipes search

All contents © Copyright 1999-2010 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVision Health Media. All rights reserved. Information presented is of a general nature for educational and informational purposes only. *Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional. Your use of this site indicates your agreement to be bound by our Terms and Conditions.