No-Cook Massaged Kale

1 bunch of kale, finely chopped
2 to 3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice, fresh
1/2 teaspoon sea salt
Tomato, avacado, chili powder (optional)

In a large bowl, combine kale, extra-virgin olive oil, lemon juice, and sea salt. Using your hands, massage all the ingredients together—tenderizing the greens without having to cook them. Add tomato, avocado, and chili powder for a Mexican flair.