Mixed Berry Sorbet

6 cups fresh or frozen and thawed berries
1/8 cup lemon juice
1/2 cup soy milk
1/3 to 1/2 cup honey
1/4 teaspoon salt
Low-fat Greek vanilla yogurt (optional)

1. In a food processor, combine berries, lemon juice, soymilk, honey and salt; puree until smooth. Cover and refrigerate until chilled.
2. Transfer to an ice cream maker and process according to directions. Serve immediately as is, or blend 1/4 cup yogurt into each 1-cup serving of sorbet for a creamier flavor and texture.

Nutrition info per serving: 211 calories; 1.5 g fat; 0.1 g saturated fat; 0 mg cholesterol; 2.8 g protein; 51.8 g carbohydrates; 9.1 g fiber; 166.4 mg sodium