Coolheaded Flower

Weekly Recipe: 

1 cup coconut water

1 tablespoon fresh chamomile flowers

¼ cup grapefruit juice

1 ½ cups frozen watermelon chunks

½ cup frozen peach chunks or 1 fresh peach, pitted and sliced

Combine the coconut water and chamomile flowers in a blender and blend until the buds smooth out. Add the remaining ingredients and blend from low to high until frosty smooth. Source: 365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies by Kathy Patalsky; image: Kathy Patalsky (Reprinted by arrangement with AVERY, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © KATHLEEN PATALSKY, 2013.)