Bone Builder Smoothie
1/2 cup low-fat, calcium-enriched vanilla soy milk
1/2 cup non-fat plain or vanilla yogurt
1 teaspoon vanilla extract
3/4 cup canned prunes (or dried prunes soaked for 20 minutes in warm water then drained)
1 large sliced frozen banana
1 scoop vanilla-flavored soy protein powder
1 tablespoon agave nectar (if desired)
Garnish: several banana slices on the rim of each glass
* To freeze the banana, peel and slice, place in a plastic bag, and freeze overnight.
Blend together in blender. Enjoy!
Nutrition information per serving: Calories 310; Protein 12.2 g; Carbohydrates 67 g; Total Fat 0.8 g; Saturated Fat 0.1 g; Cholesterol 2.5 mg; Sodium 148 mg; Fiber 5.6 g